The key goal of cardiovascular activity with elliptical machines is no different to that of using treadmills or stationary bikes; to increase aerobic fitnesso become fitter, we are seeking to increase the hearts capability to supply the body's muscles with more oxygens a result, the metabolism increases and the body burns stored fat quicker, aiding weight losshe joy of elliptical machines is that they provide a safe and easy starting point for anyone new to an aerobic fitness routinehe smooth oscillating motion of an elliptical allows the user to commence at a slow pace on a lower resistance which they can then build up over a period of time as their aerobic capability increaseshe emphasis however with cardio training is that if our goal is too to burn fat, a constant pace over a period of time during a workout, is not going to be half as effective as training with intervalsardio workouts should be performed at least four times a week, lasting for at least twenty minutes. ... [Read More - Kathy Smith Fat Burning Workout Dvd]
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