None of us like to obsess about our weight all the time, but unfortunately if we don't watch what we eat and try to live an active life, we may find those kilograms piling on as we ageere are several things to do to control your weight and keep it at a healthy levelhe most commonly used measure for weight relative to height is the body mass index (BMI)ou can work yours out by dividing your weight in kilograms by your height squared in meters normal BMI range is between 18 and 24 BMI of 25 - 29 is considered overweight, and over 30 is obesenother number to keep your eye on is your waist circumferenceor a women it should not be greater than 88cm and for a man 102cmarrying also much weight can put us at an increased risk for heart disease, stokes, certain cancers and diabetest thus makes a lot of sense to make a few sacrifices and try and keep our weight at an acceptable levelhe trick is to burn more kilojoules than you take inf you ought to have to lose a healthy 0 ... [Read More - How To Lose Weight With Water Fast]
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