A herniated disc in the lower back can cause a variety of uncomfortable symptoms, from pain that travels down one leg to a pins-and-needles sensation in the buttocks and hipsnd while your first instinct may well be to stay immobile so as not to aggravate the pain, you'll actually be doing more harm than good by avoiding stretching and exercisingince a herniated disc in the lower back generally leads to symptoms when the disc's extruded nuclear material presses on a nearby spinal nerve, it can constantly be helpful to take pressure off the disc by maintaining a healthy body weight, strengthening surrounding muscles, and keeping nearby ligaments as limber and elastic as possiblen addition, stretching and exercise may possibly increase endorphins, which are your body's natural painkillerstretches to Increase FlexibilityIn addition to the painful symptoms of a herniated disc in the lower back, several patients too complain about suffering from reduced range of motion, which could mean anything from ... [Read More - How To Lose Weight At University]
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